Audrey Burking Yoga For Health & Relaxation ·|· Yoga for Health & Relaxation

You may make a $20.00 deposit for Term 4 classes using this secure Paypal facility. Please select the class you wish to attend carefully before making your deposit. Please note that continuing students will be given first priority up until 7.00pm, Friday September 17th. The balance of the term fee is due and payable prior to the commencement of the first class.

Yoga for Health & Relaxation (Tuesday morning) deposit
$20.00

This class is held on Tuesday mornings from 10.00 - 11.30am.

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This class consists of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
- improved flexibility;
- improved strength;
- improved energy levels;
- and decreased stress levels
For further details about this class: including times, price, etc. Click Here.
Yoga For Spinal Health (Wednesday evening) deposit
$20.00

This class is held on Wednesday evenings from 6.00 - 7.00pm.

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This class is specifically designed to be suitable for beginners and for those wishing to improve their Core strength and stability.
Yoga for Spinal Health will focus on basic Yoga postures (Asanas) to improve spinal flexibility and core (abdominal/back) strengthening.
Postures will be practiced lying on the mat as well as on the hands and knees, and in standing position. There will be an emphasis on breath awareness throughout the practices and stillness between the postures.
Physiotherapy principles will also be incorporated, such as abdominal bracing and working within the limits of pain and stiffness.
A deep relaxation (Yoga Nidra) and simple breath balancing practices (Pranayama), will also be included.
This class is suitable for those who are new to Yoga and wish to learn the basics before moving to a progressive class.
For more information Click Here.
Yoga for Health & Relaxation (Wednesday evening) deposit
$20.00

This class is held on Wednesday evenings from 7.15 - 8.45pm.

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More Details
This class consists of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
- improved flexibility;
- improved strength;
- improved energy levels;
- and decreased stress levels
For further details about this class: including times, price, etc. Click Here.
Yoga for Health & Relaxation (Friday morning) deposit
$20.00

This class is held on Friday mornings from 10.00 - 11.30am.

Qty:

More Details
This class consists of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
- improved flexibility;
- improved strength;
- improved energy levels;
- and decreased stress levels
For further details about this class: including times, price, etc. Click Here.
Yoga For Spinal Health CD
$20.00

Yoga For Spinal Health CD & poster

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This CD is a typical class and runs for approximately 67 minutes. It includes a short relaxation, postures, Yoga Nidra (deep relaxation) and Om Chanting. The CD comes with an A4 laminated poster of the postures.
Yoga For Health & Relaxation CD
$20.00

Yoga For Health & Relaxation CD & Poster

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More Details

This CD is a typical class and runs for approximately 67 minutes. It includes a short relaxation, postures, Yoga Nidra (deep relaxation), breathing techniques and Om Chanting. The CD comes with an A4 laminated poster of the postures.