Audrey Burking Yoga For Health & Relaxation

You can now purchase (online) CDs of my classes and a Yoga Nidra CD. Please allow up to 5 working days for delivery. In most instances your purchase will be mailed out within 24 hours of receiving the order. Please note: there is a $5.00 post fee. This will be added - automatically - to your shopping cart upon purchase.

Thank you
Audrey Burking

Yoga For Spinal Health CD
$20.00

Yoga For Spinal Health CD & poster

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This CD is a typical class and runs for approximately 67 minutes. It includes a short relaxation, postures, Yoga Nidra (deep relaxation) and Om Chanting. The CD comes with an A4 laminated poster of the postures.
Yoga For Health & Relaxation CD
$20.00

Yoga For Health & Relaxation CD & Poster

Qty:

More Details

This CD is a typical class and runs for approximately 67 minutes. It includes a short relaxation, postures, Yoga Nidra (deep relaxation), breathing techniques and Om Chanting. The CD comes with an A4 laminated poster of the postures.
Yoga Nidra CD
$15.00

Yoga Nidra CD

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There are two tracks on this CD - one 26 minutes long and the other 23 minutes long. Each track takes you through a deep relaxation of the body and mind.