Yoga With Audrey Burking
~ Yoga for Health & Relaxation ~
&
~ Yoga for Spinal Health ~
Venue Details
Tuesday and Wednesday classes are held at:
BEST Community Development
28 Victoria Street, Bakery Hill
(safe off-street parking is available in St Paul’s Way)
Tuesday and Wednesday classes are held at:
BEST Community Development
28 Victoria Street, Bakery Hill
(safe off-street parking is available in St Paul’s Way)
Venue Details
The Friday Class is held at:
Absolute Yoga Studios
11a Grenville St Nth Ballarat, Vic, 3350 (Above the Plaster Fun House)
The Friday Class is held at:
Absolute Yoga Studios
11a Grenville St Nth Ballarat, Vic, 3350 (Above the Plaster Fun House)
CLASSES FOR TERM 4, 2010
Yoga For Health & Relaxation
There are three Yoga for Health & Relaxation classes being conducted in Term 4, 2010; all are suitable for beginners to progressive beginners. The classes have a strong emphasis on breath awareness and introspection in an environment of non-competitiveness.
All classes consist of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
If you have any health issues, or you are not sure about the suitability of Yoga for you, please discuss this with me prior to enrolling in a class. I also work one-to-one, if this might suit your needs better.
Tuesday Morning Class Details
Time 10.00 - 11.30am
Dates October 5 - December 7
Cost $ 143.00
Bookings commence Monday September 13
Wednesday Evening Class Details
Time 7.15 - 8.45pm
Dates October 6 - December 8
Cost $ 143.00
Bookings commence Monday September 13
Friday Morning Class Details
Time 10.00 - 11.30am
Dates October 8 - December 10
Cost $ 125.00
Note: Venue will be advised shortly.
Bookings commence Monday September 13
There are three Yoga for Health & Relaxation classes being conducted in Term 4, 2010; all are suitable for beginners to progressive beginners. The classes have a strong emphasis on breath awareness and introspection in an environment of non-competitiveness.
All classes consist of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
- improved flexibility;
- improved strength;
- improved energy levels;
- and decreased stress levels
If you have any health issues, or you are not sure about the suitability of Yoga for you, please discuss this with me prior to enrolling in a class. I also work one-to-one, if this might suit your needs better.
Tuesday Morning Class Details
Time 10.00 - 11.30am
Dates October 5 - December 7
Cost $ 143.00
Bookings commence Monday September 13
Wednesday Evening Class Details
Time 7.15 - 8.45pm
Dates October 6 - December 8
Cost $ 143.00
Bookings commence Monday September 13
Friday Morning Class Details
Time 10.00 - 11.30am
Dates October 8 - December 10
Cost $ 125.00
Note: Venue will be advised shortly.
Bookings commence Monday September 13
Yoga For Spinal Health
This class is specifically designed to be suitable for beginners and for those wishing to improve their Core strength and stability.
Yoga for Spinal Health will focus on basic Yoga postures (Asanas) to improve spinal flexibility and core (abdominal/back) strengthening.
Postures will be practiced lying on the mat as well as on the hands and knees, and in standing position. There will be an emphasis on breath awareness throughout the practices and stillness between the postures.
Physiotherapy principles will also be incorporated, such as abdominal bracing and working within the limits of pain and stiffness.
A deep relaxation (Yoga Nidra) and simple breath balancing practices (Pranayama), will also be included.
This class is suitable for those who are new to Yoga and wish to learn the basics before moving to a progressive class.
Wednesday Evening Class Details
Time 6.00 - 7.00pm
Dates October 6 - December 8
Cost $ 125.00
Bookings commence Monday September 13
This class is specifically designed to be suitable for beginners and for those wishing to improve their Core strength and stability.
Yoga for Spinal Health will focus on basic Yoga postures (Asanas) to improve spinal flexibility and core (abdominal/back) strengthening.
Postures will be practiced lying on the mat as well as on the hands and knees, and in standing position. There will be an emphasis on breath awareness throughout the practices and stillness between the postures.
Physiotherapy principles will also be incorporated, such as abdominal bracing and working within the limits of pain and stiffness.
A deep relaxation (Yoga Nidra) and simple breath balancing practices (Pranayama), will also be included.
This class is suitable for those who are new to Yoga and wish to learn the basics before moving to a progressive class.
Wednesday Evening Class Details
Time 6.00 - 7.00pm
Dates October 6 - December 8
Cost $ 125.00
Bookings commence Monday September 13
How to Join a Class
Bookings are essential. All bookings must be accompanied by a $20.00 non refundable deposit. The balance is due and payable prior to the beginning of the first class. You can enrol in person by using your credit cad over the phone, eftpos or cash, by visiting our clinic - or you can enrol online by CLICKING HERE.
Bookings are essential. All bookings must be accompanied by a $20.00 non refundable deposit. The balance is due and payable prior to the beginning of the first class. You can enrol in person by using your credit cad over the phone, eftpos or cash, by visiting our clinic - or you can enrol online by CLICKING HERE.
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