CLASSES FOR 2012
ALL CLASSES FOR TERM 1, 2012 ARE NOW FULL
if you would like to go on my waiting list for Term 2, 2012 you can do so by emailing me your details. You can do this via the Contact Me page
Venue Details for 2012
Thursday classes will be held at:
Ballarat LIbrary Meeting Room
Doveton Street North
Tuesday & Friday classes will be held at:
Absolute Yoga Studios
11a Grenville Street North (Above the Plaster Fun House)
Thursday classes will be held at:
Ballarat LIbrary Meeting Room
Doveton Street North
Tuesday & Friday classes will be held at:
Absolute Yoga Studios
11a Grenville Street North (Above the Plaster Fun House)
Yoga For Health & Relaxation
There are three Yoga for Health & Relaxation classes being conducted in 2012; these classes are suitable for beginners to progressive beginners. All classes have a strong emphasis on breath awareness and introspection in an environment of non-competitiveness.
All classes consist of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
• improved flexibility;
• improved strength;
• improved energy levels;
• and decreased stress levels
However, most people will choose to do Yoga for Health & Relaxation because it helps put some balance and harmony back into their busy and/or stressful lives. Yoga is for everyone, regardless of age.
If you have any health issues, or you are not sure about the suitability of Yoga for you, please discuss this with me prior to enrolling in a class. I also work one-to-one, if this might suit your needs better.
Tuesday Morning Class Details
Time 10.00 - 11.30am
Dates January 31 to March 27
Cost $130.00
Please note: This class is now FULL for term 1, 2012
Thursday Evening Class Details
Time 7.15 - 8.45pm
Dates February 2 to March 29 Cost $130.00
Please note: This class is now FULL for term 1, 2012
Friday Morning Class Details
Time 10.00 - 11.30am
Dates February 3 to March 30
Cost $130.00
Please note: This class is now FULL for term 1, 2012
There are three Yoga for Health & Relaxation classes being conducted in 2012; these classes are suitable for beginners to progressive beginners. All classes have a strong emphasis on breath awareness and introspection in an environment of non-competitiveness.
All classes consist of a short relaxation, yoga postures (Asanas), deep relaxation (Yoga Nidra), breathing practices (Pranayama) and a short meditation. It is well documented that regular practice of Yoga may assist you with the following:
• improved flexibility;
• improved strength;
• improved energy levels;
• and decreased stress levels
However, most people will choose to do Yoga for Health & Relaxation because it helps put some balance and harmony back into their busy and/or stressful lives. Yoga is for everyone, regardless of age.
If you have any health issues, or you are not sure about the suitability of Yoga for you, please discuss this with me prior to enrolling in a class. I also work one-to-one, if this might suit your needs better.
Tuesday Morning Class Details
Time 10.00 - 11.30am
Dates January 31 to March 27
Cost $130.00
Please note: This class is now FULL for term 1, 2012
Thursday Evening Class Details
Time 7.15 - 8.45pm
Dates February 2 to March 29 Cost $130.00
Please note: This class is now FULL for term 1, 2012
Friday Morning Class Details
Time 10.00 - 11.30am
Dates February 3 to March 30
Cost $130.00
Please note: This class is now FULL for term 1, 2012
Yoga For Spinal Health
This class is specifically designed to be suitable for beginners and for those wishing to improve their Core strength and stability.
Yoga for Spinal Health will focus on basic Yoga postures (Asanas) to improve spinal flexibility and core (abdominal/back) strengthening. Postures will be practiced lying on the mat as well as on the hands and knees, and in standing position. There will be an emphasis on breath awareness throughout the practices and stillness between the postures. Physiotherapy principles will also be incorporated, such as abdominal bracing and working within the limits of pain and stiffness. A deep relaxation (Yoga Nidra) and simple breath balancing practices (Pranayama), will also be included.
This class is suitable for those who are new to Yoga and wish to learn the basics before moving to a progressive class.
Thursday Evening Class Details
Time 6.00 - 7.00pm
Dates February 2 to March 29
Cost $114.00
Please note: This class is now FULL for term 1, 2012
This class is specifically designed to be suitable for beginners and for those wishing to improve their Core strength and stability.
Yoga for Spinal Health will focus on basic Yoga postures (Asanas) to improve spinal flexibility and core (abdominal/back) strengthening. Postures will be practiced lying on the mat as well as on the hands and knees, and in standing position. There will be an emphasis on breath awareness throughout the practices and stillness between the postures. Physiotherapy principles will also be incorporated, such as abdominal bracing and working within the limits of pain and stiffness. A deep relaxation (Yoga Nidra) and simple breath balancing practices (Pranayama), will also be included.
This class is suitable for those who are new to Yoga and wish to learn the basics before moving to a progressive class.
Thursday Evening Class Details
Time 6.00 - 7.00pm
Dates February 2 to March 29
Cost $114.00
Please note: This class is now FULL for term 1, 2012
How to Join a Class
This is important - please read before enrolling. If you are a new student you must fill in an enrolment form prior to selecting a class. To do this please
This is important - please read before enrolling. If you are a new student you must fill in an enrolment form prior to selecting a class. To do this please